It has been proven scientifically that beef jerky can help you build strong muscles. Beef jerky refers to strips of dried beef that are mostly consumed as snacks. High in proteins and low in fat content, beef jerky is a favorite among athletes and body-builders. If building lithe muscles is your objective, then beef jerky is a part of every shopping list you create.
Beef jerky started out as a means of increasing the preservation period of meat during an era when refrigerators were not yet available to hunters. The beneficial effects of dried beef did not go unnoticed, and nutritionists lost no time in identifying what makes beef jerky the health food that it is.
Beef jerky is important for body builders as it is packed with proteins and iron, but is low on fat. The preparation of beef jerky is a process that sucks out moisture and fats. An ounce of beef jerky contains about 15g of protein, almost twice the amount of the mineral in pork. Vitamins, or amino acids, are the building blocks of cells, and are essential for the development of muscles.
Red meats are the staple diet of those who are working on building muscles as they are rich sources of proteins. Beef jerky tops the scale of desirability as it is devoid of fat (almost 97% fat free in most cases). Besides, beef jerky has been recognized to be a biologically complete source of amino acids required by human beings. The only negative aspect of beef jerky is that it is rich in sodium which can be injurious to cardiac health, but this effect can be countered with other dietary corrections.
The best manufacturers of beef jerky boast of their product having as little as 1g of fat per serving. Adding to its glory is the fact that the fats in beef jerky are unsaturated – no saturated or trans fats make their way into your body via beef jerky. Unsaturated fats are reactive and can be broken down by enzymes in the body, there by contributing to generation of energy. Unsaturated and trans fats, on the other hand, are non-reactive, and are accumulated over time to form fat deposits that trigger cardio-vascular problems.
Iron is the most important mineral found in beef jerky. Men’s dietary intake must provide them with 8mg of iron a day, while females must consume 18mg of iron per day. 3 ounces of cooked beef contains 2.31mg of iron. The role of iron in muscle building has been proven via various experiments carried out by different organizations.
Iron plays an important role in oxygen transportation and storage, enhancing energy metabolism, DNA synthesis and anti-oxidation processes. Body builders find iron all the more important because it helps increase the energy level of the body allowing them to work out for longer spells, improves performance and builds resistance power of the body. Apart from allowing the body to work for longer periods, iron also promotes rest, striking a balance for the body to be able to repair itself.
You could consume oranges or freshly squeezed orange juice along with beef jerky as the vitamin c in the citric fruit will help in the absorption of iron. The effects of beef jerky have often been compared with what spinach seems to do for Popeye – release reserves of energy instantaneously, boosting strength and stamina.
Apart from iron, beef jerky is rich in zinc and phosphorus, too. Smaller quantities of potassium, copper, magnesium, manganese and selenium are also present, making it a highly nutritious food. Zinc is directly involved in the muscle building process – it hastens metabolic reactions that bring about muscle growth, stabilizes the structure of proteins and regulates hormone levels in the body.
Beef jerky also furnishes the body with a wide range of vitamins. Though the product does not contain high amounts of any vitamin to be hailed as a vitamin supplement, it does provide the consumer with smaller quantities of requisite proteins. Vitamin B6, B12 and K, thiamine, niacin, riboflavin and folic acid are some of the vitamins found. These vitamins contribute to the processes of digestion, tissue growth and respiration.
Beef jerky has an Achilles’ foot – it contains too much sodium. A single serving of beef jerky contains at least 550mg of sodium – about 25% of the sodium intake allowed for humans per day. Acknowledging the adverse effects sodium has on consumers, manufacturers are now providing low-sodium beef jerky. Be sure to check the sodium content before tossing a bag of jerky into your shopping cart.
Beef jerky is an important tool for those on a quest to build muscles. Paired with the right kind of exercise and body care, beef jerky can promote the development of muscles, giving both men and women the opportunity to develop able bodies with great athletic performance.
The post is shared by Jason Phillips; he provides tips on men’s and women’s health and wellness and all components of women’s wellness. Visit his site lone mountain wagyu to know more about his business.