Category Archives: Uncategorized

20 Fitness Tips To Make 2013 Your Best Year

By Sam Munoz | Published: January 1, 2013

So to help you out here are 20 tips that will make it easier for you to achieve your fitness goals and a the body you want in 2013.

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Dynamic Warm Up Exercises: Prepare Your Body For Battle and Avoid Injury With Athletic Drills

By Sam Munoz | Published: November 28, 2012

Here is a series you can perform as your warm up next time you are ready to begin your training session. It is a combination of dynamic stretches and dynamic warm up exercises.

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Does Beef Jerky Help You To Build Muscles (Guest Post)

By Sam Munoz | Published: September 12, 2012

It has been proven scientifically that beef jerky can help you build strong muscles. Beef jerky refers to strips of dried beef that are mostly consumed as snacks. High in proteins and low in fat content, beef jerky is a favorite among athletes and body-builders. If building lithe muscles is your objective, then beef jerky is a part of every shopping list you create.

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How a Bodyweight Exercise Routine Alleviates Fibromyalgia Muscle Twitching (Guest Post)

By Sam Munoz | Published: July 17, 2012

Fibromyalgia is a condition which arises in the muscles of a human body which cause pain in the muscle because of the muscular inability to function well. The medical disorder does not limit itself to pain, but causes other symptoms as well including sleep apnea, joint stiffness, stress and fatigue, gastrointestinal troubles like IBS and difficulty in swallowing. It can also lead to bladder abnormalities and a constant feeling of tingling or numbness.

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Muscle Building Superfoods (Guest Post)

By Sam Munoz | Published: April 28, 2012

The best way to maintain a good looking and great feeling body is to engage it in a healthy cycle. This cycle includes exercise which converts body fats into muscles. The more muscle a body builds, the less fat it would contain which would further reduce health dangers, and also give better shape to the body

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Superhero Workout Tips By Trey Armstrong (Guest Post)

By Sam Munoz | Published: February 14, 2012

Well what if told you I tracked down someone who could give you superhero workout tips?

I had to track down Trey Armstrong, a real superhero, deep in his secret hideout in order to find out how superheroes do it to get in crazy shape with so little time… Trey was able to reveal his best secrets exclusively for us and revealed what it really takes in this awesome muscle building lesson.

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10 Tips To Keep Your Workout Motivation High

By Sam Munoz | Published: January 16, 2012

Workout motivation is only a matter of planning things out before you start and sticking to these tips no matter what. If you miss a day or stop for long periods of time, don’t worry, start again and do not give up.

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