Category Archives: Muscle Mass

How To Get Muscles Fast In 9 Easy Steps

By Sam Munoz | Published: June 9, 2011

If you want to learn how to get muscles fast by cutting your workout time and by learning other useful tips simply read on and learn techniques that you can apply in your next workout.

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The Best Muscle Gain Supplement- Get Big By Keeping It Simple

By Sam Munoz | Published: May 17, 2011

If you want to know which is the best muscle gain supplement you need to know that it actually consists of the following short list. Believe it or not the most basic supplements are the ones you need to lay a good foundation to your workout regimen. The most important ones to include are the following.

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Weighted Pull Ups- Do Them And Become The Gym Strong Man

By Sam Munoz | Published: April 28, 2011

Try doing weighted pull ups and I can’t promise you will become the gym STRONG MAN but you will definitely take your back workouts to a new level.

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Diet Plans To Build Muscle- How To Eat Right If You Want To Put On Mass

By Sam Munoz | Published: April 15, 2011

Is it possible that you are jeopardizing your workouts by not following the right diet plans to build muscle? Is it true that your diet is what will determine how much muscle you put on?

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Do An Athletic Workout And Get the Body You Deserve

By Sam Munoz | Published: March 30, 2011

Summer is right around the corner and it looks like it’s crunch time again. Just about everyone and the cat is wondering how they are going to get an athletic body in time for the warm weather. Although everyone looks for a quick fix, the best way to achieve a great body is by adding an athletic workout as part of your fitness regimen.

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Bodyweight Workout Routines- Not Just For Chicks And Not Just For Inmates

By Sam Munoz | Published: March 15, 2011

With the fitness craze in full, people joining gyms and seeing infomercials pitching fitness equipment, it seems that a lot of us have forgotten that bodyweight workout routines can get anyone in top shape.

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Dude Slow Down: Why The Right Time Under Tension Workouts Will Help You Get A Better Physique Faster

By Sam Munoz | Published: March 8, 2011

f you can keep the muscle under a long period of tension this may mean that you are lifting weight that is too light. As you can see this does not help with muscle growth. By the same token, lifting TOO HEAVY to the point that you cannot keep the muscle under enough time in tension will not be enough to trigger muscle growth.

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