Category Archives: Muscle Mass

Functional Training Exercises: Gain Muscle And Explosiveness Through Highly Athletic Training

By Sam Munoz | Published: October 5, 2012

As you can see there are many ways to make your workouts more functional. These techniques will help you get a body that will look more athletic and will also help you perform better in your daily life, all while gaining muscle and looking your best.

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Does Beef Jerky Help You To Build Muscles (Guest Post)

By Sam Munoz | Published: September 12, 2012

It has been proven scientifically that beef jerky can help you build strong muscles. Beef jerky refers to strips of dried beef that are mostly consumed as snacks. High in proteins and low in fat content, beef jerky is a favorite among athletes and body-builders. If building lithe muscles is your objective, then beef jerky is a part of every shopping list you create.

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8 Bodyweight Arm Exercises: Get Bigger Without Weights

By Sam Munoz | Published: June 7, 2012

Anytime someone tells me that you can’t get muscular arms by using only your bodyweight I point to a gymnast. Simply look at a gymnast and you will quickly see that weights are not the only way to make significant gains in muscle.

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Muscle Building Superfoods (Guest Post)

By Sam Munoz | Published: April 28, 2012

The best way to maintain a good looking and great feeling body is to engage it in a healthy cycle. This cycle includes exercise which converts body fats into muscles. The more muscle a body builds, the less fat it would contain which would further reduce health dangers, and also give better shape to the body

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Latissimus Dorsi Exercises: Learn The Best Exercises To Build Wide Lats

By Sam Munoz | Published: February 23, 2012

Having a strong back and building wide lats comes down to doing one thing and that is doing the right latissimus dorsi exercises. There are many exercises that target the back and sometimes it can be confusing trying to figure out which exercises works best. Here we will break down the best exercises

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Superhero Workout Tips By Trey Armstrong (Guest Post)

By Sam Munoz | Published: February 14, 2012

Well what if told you I tracked down someone who could give you superhero workout tips?

I had to track down Trey Armstrong, a real superhero, deep in his secret hideout in order to find out how superheroes do it to get in crazy shape with so little time… Trey was able to reveal his best secrets exclusively for us and revealed what it really takes in this awesome muscle building lesson.

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A Simple Strength Training Program For Men

By Sam Munoz | Published: January 25, 2012

The following workout is a sample of a mass gaining and simple strength training program for men you can start using today. This is a perfect workout for someone who has been training for a while or is beyond the beginning stages.

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