Category Archives: Legs Exercises

Landmine Exercises: An Explosive Workout For The Core And Lower Body

By Sam Munoz | Published: October 17, 2011

This workout consisting of landmine exercises and power movements will take your body to a different level by helping it develop fast twitch muscle while getting simultaneous cardio benefits. In fact, if you are not sweating, breathing hard and feel like you can still get on a treadmill then sorry my friend but you are not doing it right.

Also posted in Abs/Core Workouts, Conditioning Workouts | Tagged , | Comments closed

Bodyweight Jump Squats: A Perfect Exercise That Builds Muscle And Burns Fat

By Sam Munoz | Published: April 16, 2011

When it comes to gaining muscle and burning fat one of the best bodyweight exercises are jump squats. Although it is a rare exercise to see in any gym they are an extremely effective way of turning your next muscle-building program in to a cardio workout.

Also posted in Conditioning Workouts | Tagged | Comments closed

Lower Body Plyometric Training Exercises Will Get You Fit Fast

By Sam Munoz | Published: January 13, 2011

One of the exercises I look back on and wish I had incorporated in my workout routine are lower body plyometric training exercises to get fit faster. Although I don’t see or hear many personal trainers using this in gyms I truly believe that including them in your workouts are an excellent alternative to cardio.

Also posted in Conditioning Workouts | Tagged | Comments closed

Squats On The Smith Machine vs. Barbell Squats: Which Has The Most Benefits As A Lower Body Workout

By Sam Munoz | Published: December 2, 2010

I am sure some of you have your preference already, squats on the smith machine and those who prefer barbells squats in their lower body weight training workout.  Maybe you have wondered which offers the most benefits when it comes to building muscle and wonder if you should chose one or the other. Photograph courtesy [...]

Posted in Legs Exercises | Tagged , | Comments closed

How To Build Muscles From Sprinting

By Sam Munoz | Published: October 27, 2010

When working out believe it or not there are ways how to build muscles from sprinting. In bodybuilding the common technique used to build muscle is by using weights to train our bodies consistently. However there is a different method there does not get mentioned very often in bodybuilding or in workout magazines.

Also posted in Burn Fat, Cardio Workouts, Conditioning Workouts | Tagged , | Comments closed

  •  Get Access to My Free Maximum Muscle Definition Course

    We respect your email privacy

  • Get My Free Course (A $37 Dollar Value)

  • Find Us On Facebook

  • Pages

  • Categories

  • Recent Articles

  • Visual Impact Muscle

  • Visual Impact Cardio