Category Archives: Burn Fat

Metabolic Conditioning Workouts: A Surefire Way To Get Lean Using Short Intense Exercises

By Sam Munoz | Published: April 2, 2012

Having a lean body while keeping your hard earned muscle is not as difficult as you may think. By including metabolic conditioning workouts you can burn some fat while keeping and even gaining muscle.

Also posted in Conditioning Workouts | Tagged , | Comments closed

How To Get Muscle Definition: Tips To Get A Shredded And Ripped Physique

By Sam Munoz | Published: December 19, 2011

The process of learning how to get muscle definition is not something that can be done overnight and cannot be achieved in a matter of days. However, by following a focused plan it is achievable. You can learn more by reading my free Muscle Definition course.

Also posted in Muscle Mass | Tagged | Comments closed

Brad Gouthro Interview: Awaken The Abs Within And Other Fitness Tips

By Sam Munoz | Published: November 12, 2011

Brad Gouthro took some time from his busy schedule to share with us his knowledge on fitness, exercise and diet in this interview. He also talked a bit about his new book which I have been waiting for some time titled, “Awaken The Abs Within.”

Also posted in Abs/Core Workouts | Tagged , , | Comments closed

The Goo Diet: Lady Gaga Went Gaga For This?

By Sam Munoz | Published: June 1, 2011

the Goo Diet as a way to stay thin or get thin is not the healthiest option. Diets like Brad Pillon’s Eat Stop Eat, for example, uses a simple approach that does not require you to sacrifice how you eat and does not force you to eat different foods than what you already eat today.

Also posted in Uncategorized | Tagged | Comments closed

Burpees Exercise: Lose The Fat In One Simple Move

By Sam Munoz | Published: May 24, 2011

The burpees exercise is a simple exercise that only requires your body and nothing else. There is no need to use equipment, yet it gives you cardio and strength training benefits like very few other exercises can. Here you will find a sample workout using burpees.

Also posted in Cardio Workouts, Conditioning Workouts | Tagged , | Comments closed

Kettlebell Workout Routines- Pick Up Some Steel And Chisel Your Body

By Sam Munoz | Published: May 9, 2011

I won’t lie; kettlebell workout routines are something that has been foreign to me for most of my training career. Yeah, I know, you are either nodding at me in disbelief or you are skeptical of what these little steel balls have to offer. Don’t get me wrong, I have tried them in the last year or so and I have been impressed by how a small piece of equipment can take you far in getting in shape.

Also posted in Conditioning Workouts | Tagged , | Comments closed

Calorie Counting Diets- The Quickest Way To Weight Loss Or Just A Gimmick

By Sam Munoz | Published: April 6, 2011

In the last few days the Food And Drug Administration (FDA) in the U.S. has made it mandatory that every restaurant post the exact number of calories in their servings. Such a move now makes it easier for Americans to go on calorie counting diets, but is this the right approach to weight loss?

Also posted in Uncategorized | Tagged | Comments closed

  •  Get Access to My Free Maximum Muscle Definition Course

    We respect your email privacy

  • Get My Free Course (A $37 Dollar Value)

  • Find Us On Facebook

  • Pages

  • Categories

  • Recent Articles

  • Visual Impact Muscle

  • Visual Impact Cardio