Category Archives: Conditioning Workouts

Dynamic Warm Up Exercises: Prepare Your Body For Battle and Avoid Injury With Athletic Drills

By Sam Munoz | Published: November 28, 2012

Here is a series you can perform as your warm up next time you are ready to begin your training session. It is a combination of dynamic stretches and dynamic warm up exercises.

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Functional Training Exercises: Gain Muscle And Explosiveness Through Highly Athletic Training

By Sam Munoz | Published: October 5, 2012

As you can see there are many ways to make your workouts more functional. These techniques will help you get a body that will look more athletic and will also help you perform better in your daily life, all while gaining muscle and looking your best.

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Metabolic Conditioning Workouts: A Surefire Way To Get Lean Using Short Intense Exercises

By Sam Munoz | Published: April 2, 2012

Having a lean body while keeping your hard earned muscle is not as difficult as you may think. By including metabolic conditioning workouts you can burn some fat while keeping and even gaining muscle.

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Landmine Exercises: An Explosive Workout For The Core And Lower Body

By Sam Munoz | Published: October 17, 2011

This workout consisting of landmine exercises and power movements will take your body to a different level by helping it develop fast twitch muscle while getting simultaneous cardio benefits. In fact, if you are not sweating, breathing hard and feel like you can still get on a treadmill then sorry my friend but you are not doing it right.

Also posted in Abs/Core Workouts, Legs Exercises | Tagged , | Comments closed

Barbell Complex Workout: Build Muscle And Burn Fat In Less Time

By Sam Munoz | Published: September 16, 2011

ask them to join you for a barbell complex workout like the one I have outlined for you here and watch as you gain some muscle and look more athletic along the way.

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Outdoor Workouts: Make The Most Of The Weather And A Bad Economy And Get In Great Shape

By Sam Munoz | Published: August 2, 2011

You can use the outdoor workouts samples I have outlined to turbo charge your fat burning to a new level. Hopefully this workout sample will help you take your fitness plan beyond just a gym. Try this to switch it up or to get started on your goal of looking fit and d feeling healthier.

Also posted in Cardio Workouts | Tagged | Comments closed

Burpees Exercise: Lose The Fat In One Simple Move

By Sam Munoz | Published: May 24, 2011

The burpees exercise is a simple exercise that only requires your body and nothing else. There is no need to use equipment, yet it gives you cardio and strength training benefits like very few other exercises can. Here you will find a sample workout using burpees.

Also posted in Burn Fat, Cardio Workouts | Tagged , | Comments closed

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