Monthly Archives: April 2011

Weighted Pull Ups- Do Them And Become The Gym Strong Man

By Sam Munoz | Published: April 28, 2011

Try doing weighted pull ups and I can’t promise you will become the gym STRONG MAN but you will definitely take your back workouts to a new level.

Posted in Back Exercises, Muscle Mass | Tagged | Comments closed

Six Pack Abs: Crunches Will Not Do The Trick

By Sam Munoz | Published: April 26, 2011

What I will outline will probably be controversial but hang in there with me and I will show you what you really need in order to get abs that others will admire.

Posted in Abs/Core Workouts | Tagged , , | Comments closed

Bodyweight Jump Squats: A Perfect Exercise That Builds Muscle And Burns Fat

By Sam Munoz | Published: April 16, 2011

When it comes to gaining muscle and burning fat one of the best bodyweight exercises are jump squats. Although it is a rare exercise to see in any gym they are an extremely effective way of turning your next muscle-building program in to a cardio workout.

Posted in Conditioning Workouts, Legs Exercises | Tagged | Comments closed

Diet Plans To Build Muscle- How To Eat Right If You Want To Put On Mass

By Sam Munoz | Published: April 15, 2011

Is it possible that you are jeopardizing your workouts by not following the right diet plans to build muscle? Is it true that your diet is what will determine how much muscle you put on?

Posted in Muscle Mass | Tagged | Comments closed

A Complete Upper Chest Workout For Bigger Pecs

By Sam Munoz | Published: April 9, 2011

Having a well-developed chest is a goal most guys have. The common approach to developing more mass in the chest is doing traditional bench presses. However, in order to achieve a well-developed pec region the trick lies in working on the upper chest region with a good upper chest workout.

Posted in Chest Exercises | Tagged | Comments closed

Calorie Counting Diets- The Quickest Way To Weight Loss Or Just A Gimmick

By Sam Munoz | Published: April 6, 2011

In the last few days the Food And Drug Administration (FDA) in the U.S. has made it mandatory that every restaurant post the exact number of calories in their servings. Such a move now makes it easier for Americans to go on calorie counting diets, but is this the right approach to weight loss?

Posted in Burn Fat, Uncategorized | Tagged | Comments closed

Build Six Pack Abs Without Abdominal Exercises Machines

By Sam Munoz | Published: April 2, 2011

You know you want to get a flat stomach, or better yet, you want to get ripped six pack abs. Maybe you think you have to get some fancy abdominal exercise machines or you need to make line at the popular abdominal exercise machine at your gym. Well it is time you change your way of thinking and instead focus on the techniques that work without using fancy machines.

Posted in Abs/Core Workouts | Tagged , | Comments closed

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